Just Disney Plus is $8 a month with its must-watch package of Marvel Universe, Star Wars, and Disney films [1. Not sure why this sentence starts with “just”; 2. Can’t confirm that the Disney bundle is $8/month]. Netflix starts at $10 a month. With internet TV streaming services such as YouTube TV, which costs $65 a month, your streaming bill can easily climb up to $80 or more, which is within spitting distance of a cable TV bill.
You can save some money by going with an inexpensive TV-bundling service like Philo TV. At $25 a month for up to five simultaneous streams of 58 popular channels – including AMC, Comedy Central, Food Network, IFC, Nickelodeon, Science, and The History Channel – it’s a steal. 
There are plenty of good free services to try, and good old-fashioned over-the-air (OTA) antenna TV. Yes, you do have to put up with commercials on all of these – and none of them includes DVR features –  but they are free. The key feature in this category is the combination of how many channels you get and whether you like them. With so many selections to choose from, I can guarantee you’ll find something to watch that won’t hurt your pocketbook by even a single penny.
Tubi TV, a Fox Entertainment division, is one of the better free VoD services. It comes with perhaps the biggest video library of any of the free services, with over 45,000 titles. That’s thanks to its access to Lionsgate, MGM, Paramount Pictures, and Starz Digital’s libraries. Recent popular selections include Anna, Stars fell on Alabama, Queen of Hearts, and all the Twilight movies. It also offers not quite a hundred live channels.  If you register, which I recommend you do, you can resume play from where you stopped to let in the cat. For a free service, where you often don’t have control over the stream, that’s a nice benefit. Pros:

Excellent selection of older movie titles.Good live TV streaming choices.

Cons:

Most shows broadcast at 720p or less.

You probably know about Pluto TV. It offers access to over 250 streaming networks with a single interface. Some of these “channels” aren’t that interesting, but then there are others, like the classic Dr. Who, Mystery Science Theater 3000 (classic MST3K shows), and RiffTrax, which bring a smile to my face. Besides these 24x7 streaming channels, you can watch some shows as VoD. Since ViacomCBS bought Pluto, it includes live TV shows such as CBS News and CNET.  It now includes free on-demand movies and TV shows and offers 4K streaming. You can watch Pluto TV without signing up for an account, but that would be a mistake. When you create your free account and log in, you can set up your favorite channels. That makes Pluto much easier to navigate. You also get a very handy search feature for finding channels or shows. Last, but far from least, you can pause on-demand videos and then start where you left off on another device. Pros:

Great selections of streaming networks.Excellent add-on features.Some 4K video.

Cons:

None I can think of!

You probably know Vudu is Walmart’s online rental video on demand (VoD) service. You probably know Vudu also is Fandango’s online rental service. What you probably didn’t know is it also offers free movies and shows with commercials.  On the VoD side, movies cost between $5 and $25 to buy, and between $1 and $6 to rent.  Vudu currently offers just over 10,000 free movies and over 800 free TV series. These are usually older, more family-friendly shows, such as The Dresden Files, 3rd Rock from the Sun, Benji, The Little Princess, and His Girl Friday. All free, so who can argue? Pros:

Selection tends to be family-friendly.

Cons: 

Customers report numerous streaming delays and technical problems.

Hoopla and Kanopy require you to have a library card to a library system that supports either of them. Their offerings aren’t quite identical, but they both offer high-end movies and documentaries. They also come with many PBS  and The Great Courses (a personal favorite) titles. Hoopla also offers audible books, ebooks, and music, while Kanopy comes with movies from the Criterion Collection. Unfortunately, you almost certainly can’t get both services. And, I’m sorry to say, in some places you can’t get either. Darn it! Pros: 

Excellent high-end video collections.

Cons:

Odds are you can get one or the other but not both.

Crackle is perhaps the best-known free streaming TV and movie service. Crackle boasts TV shows and movies from the ’80s through the 2010s. Some recent selections include Bewitched, My Favorite Martian, and What’s Happening!!.  Sometimes, you’ll also find newer films on Crackle. It also has a bit of original content such as StartUp, a dark show about technology companies. Call it organized crime 2.0. It’s a hidden gem of a show with actors such as Martin Freedman, Ronald Perlman, and Adam Brody. Give Crackle and StartUp a try. Pros:

Decent selection of free movies and TV shows.

Cons:

Streaming quality tops out at 1080p.

For another good free VoD network, check out FilmRise. This streaming service is for independent TV shows and movies. So, as you might expect, its shows tend to be more obscure, but it offers a good selection of popular TV shows such as 3rd Rock from the Sun, 21 Jump Street, and Roseanne. Pros: 

With FilmRise’s film catalog of 40,000 videos, chances are you’ll find something you like that you’ve not seen before.

Cons:

Watchers agree, FilmRise has too many commercials and all too often they’re placed at inconvenient spots on the stream.

Roku also offers its own network now: The Roku Channel. It borrows free movies and TV shows from other streaming networks and presents its own free content. It offers a mix of older and current TV shows and films. Altogether it has about 10,000 videos, some recent selections include Growing Pains, Trouble with the Curve, and The Beverly Hillbillies.  It has two interesting features. You can watch its shows not only with your Roku but on the web via The Roku Channel for the web. You also can use the Roku Channel app as a Roku remote. Pros:

It offers both VoD and live channels

Cons:

The video selection, even more so than most free networks, seems to be all over the place

I’ve been watching streaming TV since the early ’90s, when tiny IPTV stations were the name of the game. In short, then and now I’ve watched a lot of TV and there are very few streaming networks I haven’t tried over the years.  Not all VPNs are good for streaming. Check out the ZDNet list of the best streaming VPNs to make the best choice.